Dingle Half Marathon - Race Day is here!

Race day has arrived! I woke up nervous as heck, jumping beans bouncing around in my stomach, but excited.

Things to note before doing a race overseas:

1. Try to know what the terrain of the race will be before the actual big day. In my defense, I did try, but theye didn't have one of those elevation maps.
2. Ireland does not wake up as early as we in the United States do. Most breakfast places don't open until 8 or 9 AM. On race day there was one place that openend at 7, but the reality is we need food three hours before the race, which was at 9 AM. Luckily, I realized this the night before so I stopped at a local bakery and picked up a muffin and some bottled water. Plus, I had my energy bars.

After taking my time getting ready for the race, I packed my backpack and hoofed it into town and to the marina. At 8 AM, that's 3 AM New England time, the place was a buzz with runners, family, friends, and spectators. There were signs displayed everywhere announcing the race. The marina parking lot was full of runners and vendors prepping for the race.

Imagine 3000 plus runners standing around talking, walking, stretching, and of course lined up to use the port-a-potties. It's amazing how when the announcer tells you that there are twenty minutes before race start a pack of runners herd to stand in line for a toilet break. In our defense, we'd have to go along the way and not make it to a rest area.

The weather was incredible for the race! I'm talking a nice breeze, some sun, but mostly overcast. The breeze would come straight at our faces and then we would turn a curve and it would be at our backs. It just could not have been better. Which is good considering the torture we had to endure.

When I say torture, that is not an exaggeration! Imagine a mountain and you have to run up it. I'm a firm believer that what goes up must come down. Wrong!

But the views were incredible. This was part of our winding coastal line. And here is a picture of the Blasket Islands.

In the case of the Dingle Half Marathon, Marathon, and Ultra Marathon, what goes up, goes up, and up, and up, and up. Not kidding! By mile 5 and a half all I did was keep my eyes glued on the pack of people ahead of me to see if they were going downhill. Nope. Never. Okay, there were two brief sections that we experienced the relief of a slight decline. It was like a starving man receiving bread and water. Unfortunately, too short-lived.

Along the route though, people spoke to each other, encouraged each other, and smiled even as their legs screamed in pain. Just when you thought your body could take no more and you relied on will power to keep you moving, the townspeople of Dingle were there to give you that added boost. Shop owners and local town folk stood on the streets cheering the runners on, handing out cups of water and orange slices. A few musicians even joined in on the fun playing traditional music and jazz.

At mile 9ish I stopped with a bunch of other runners for water and a potty break. See, I told you those port-a-potties are a savior. At mile 10, I mentally coax myself, "Hey! Only a 5K is left. You can do three miles in your sleep." I eat a pack of my sport jelly beans and keep hoofing it. Yes, my feet hurt, my toes hurt, my calves are screaming in pain, and my butt is wondering what the heck did it do to deserve this, but I keep going. Heck, even my back started to complain, but I crack my neck, stretch my arms over my head and across my chest and persevere.

Was it worth it? Was it worth the flight across the ocean and traveling to a part of Ireland I've neer visited before, to participate in a race I had never heard of until I did a search on the Internet eight months earlier?

Close your eyes and imagine crossing the finish line and realize that you just did something you never would have been able to do six months or a year ago. How does that feel?

The fact that I hurt from heel to hip and to shoulder only makes me feel the accomplishment that much more.

It was worth it!

Day 2 in Dingle Ireland

Second day in Dingle, Ireland started with a walk into town for breakfast at the Chowder Cafe. Truly fantastic scrambled eggs and Ireland does have the best bacon. One thing I can count on in Ireland is that the restaurants are not going to offer you margarine. They believe in the whole and natural kind of foods like butter for toast.

After a terrific breakfast, I walked around the marina and took in the view, the sea air, and took some pictures. Afterward, I strolled up and down the streets until I found the Dingle Brewing Company. How perfect is that for a girl who loves beer?!

The Dingle Brewing Company sits at a fork in the road in a small building that was once a creamery. It resembles more of a house than a brewery. Beneath and alongside the brewery runs a spring, the same spring water that is used in its beer called Crean's, named after Tom Crean, an explorer and a hero who died in 1938.

For six (6) Euros, you can take a self-guided tour of the quaint and very clean brewery and enjoy a pint of their beer afterwards. My beer was so fresh that I saw them roll out the keg and hook it up. Crean's is some kind of hefeweizen, which I am not usually fond of but this was fantastic!

By the time I finished my most excellent pint of beer, it was time for me to find my way to the pobal scoil (public school) to pick up the race day packet for the Dingle half-marathon.
Last part of my eventful day was a pre-race heated stone massage at the Peninsula Spa. Just what I needed to prep my calves for the long run ahead.

Day 1 of Ireland Holiday...Dingle

The flight across the ocean was uneventful and quiet. I managed to get two hours of sleep, but that's all until I crashed at the Dingle Skellig Hotel my first night.

The drive from Cork to Dingle - about two hours long, was winding and pretty. Green everywhere you looked. The closer I got to Dingle, the narrower and more curvey the roads became.

Beautiful shoreline on parts of the drive then you hit the center of town with its colorful buildings and a marina. Big rock walls edged the smooth as glass water. That's what I saw on my first visit into Dingle. That and lots of tourists. Lots of folks, about 5000 people for just the Dingle half, full, and ultra marathon. About 3500 of those were actual participants and the other 1500 were their families and friends. There were also a bunch of folks passing through on their way for the big Navy Notre Dame game in Dublin.

My first afternoon/evening in Dingle, I wandered the main streets and shops. Imagine colorful storefronts and inside are arts and crafts by and about Ireland. I walked into one jewelry store, yup, cuz I'm a girl I do things like that. I walked into John Weldon's jewelry store, a tiny little shop that can hold no more than a handful of people and what do I see? I see my Celtic knot!

Celtic knots are all over the place in Ireland, but this one is special and I have never seen the design except for the day I found it for my tattoo a year ago. Anyway, I see my knot in a necklace set in yellow gold and I have to have it, but not in yellow gold and not in a necklace. Guess who I got to meet? You bet! I met John Weldon himself who is going to make me a pair of earrings. John makes most of what is in his store. You have to love a handcraft artist. I'll be getting these earrings in about a month and it will be a sweet remembrance for a terrific trip.

Oh! The other store I located in town was the local bookshop. Well, duh, you knew I had to go there! Another shop the size of a snack box, but neat and tidy with a friendly owner who helped me locate a book that the receptionist at the Dingle Skellig Hotel recommended about running.

By the time I finished enjoying the fresh air and the beautiful town, I returned to the hotel and ate at the Blaskets Bar. I ordered the hot and spicy wings and of course...a Guinness. My first beer in Ireland in 2012! My friend Steve would have loved the wings. They were actually hot and spicy. I even ate almost all of them.

Then I crashed!

Quote and Question of the Day

I kept this proverb from a Chinese cookie one time and saw it just the other day. It's an inspiring proverb or quote and thought I would share with you.

"Passion is in all great searches and is necessary to all creative endeavors."

What are you passionate about? What are you searching for?

Me? I'm passionate about life and the fact that it is meant to be lived, experienced, and enjoyed. Without that, all we would do is work, pay bills, and sleep. That's not living. That's existing.

Live! Chase your passion and enjoy the rocky, winding, and sometimes smooth road that you will have to traverse to take you to where you want to go.

Do heroes wear pajamas?

I’ve been contemplating this topic for a couple of days now and decided it was time to write about it. Do heroes wear pajamas?

Don’t laugh. This is a very serious question. When you’re writing or reading about a hero do you want to see your hero in a plaid, flannel night clothes? How about pj’s with horses or their favorite football team on the shirt and pants? Do you dream about crawling into bed with a man who wears silk top and pants to bed?

Okay, so forgive me if I put my spin on this, but no. No only no, but hell no. First of all, silk is slippery so if you wrap your arms around the man wearing silk they would just slide back off. And flannel, while sexy on a strong lumberjack chopping wood for a cozy mountain fire, is not sexy in bed. Any guy who wears his sports team logo on his pajamas is still a child inside and your heroine should not be sleeping with him.

Can you imagine sitting up in bed, all sex-kittenish and waiting for the man of your dreams to walk out of the bathroom and in he walks wearing a button down shirt and pants that say “Wanna go for a test drive?” written on it in a very strategic place?

Ladies…run! Run as fast as you can, as far as you can.

What if the hero just wears the pajama bottoms to bed?

Hmm. This could be moderately better. At least you can touch some skin. Reach that hand around and run it along his six-pack abs, because every hero has the perfect abs and not some hangover belly. Maybe grab on to one of his strong pecs and give it a good squeeze, feeling those muscles flex underneath your palm. No man boobs on our hero. Maybe the heroine twirls her fingers in the hero’s chest hair. Okay, that’s the heroine fantasy, guys tend to get a little nervous that women will tweak it and pull. Ouch!

Wouldn’t it be cute if the hero wore the bottoms and the heroine wore the top of the pajamas? GAG!

That is just too icky sweet for words. You remember those horse costumes where one person was the front end and the other was the back end? Yeah, that’s what that reminds me of.

And what does the hero wear under those pajama bottoms? Same kind of question for men in kilts right? Only, the kilt idea is kind of sexy because you’re seeing those rugged, hairy legs and you're fantasizing about what he's wearing or not wearing underneath.

Underwear under pajama bottoms? That’s just too many clothes to remove in the middle of the night when you want to roll over, hop on, and take your cowboy for a ride.

So, when you’re curled up reading a good book, or you fantasize about your hero, should he wear pajamas?

What should he wear to bed?

Countdown to Ireland and Irish Cream

Only twenty-three days before I leave for Ireland and twenty-five days until my half-marathon in Dingle.

I was speaking with a friend of mine this morning who brews his own beer from the hops he grows himself and he was telling me how he also makes his own Irish Cream.

It sounds so yummy, I had to share it with you.

Irish Cream Recipe:

1 cup heavy cream ( you can go healthier with light cream, half and half or even milk but….)

1 2/3 cup Jameson’s (or to your liking)
14oz can sweetened condensed milk
2 teaspoons instant coffee (or shot of espresso if you can)
1 tablespoon chocolate syrup
1 teaspoon vanilla extract
¼ teaspoon Almond extract

Blend it up real good and store in fridge in a sealed container. Shake it up and serve. WOW!!!

Thanks, Mike for the recipe!

Protect yourself against Internet scams

After I helped a friend of mine deal with an Internet scam this weekend, I felt compelled to write a brief blog and make others aware.


This friend was doing some work on his computer and all the sudden this message came up on his screen that said he had been blocked from his PC for "at least one of the reasons specified below". It also stated that in order to unblock the PC he needed to pay a $200 fine through MoneyPak within the next 72 hours.

This is a scam!

Now, in defense of my friend he does have virus software installed. However, let’s face it folks, the virus checking software and malware is only as good as its updates. And they will ALWAYS be behind the Internet scam artist and hacker. Plus, if you don’t have the software scanning every second something is bound to get through.

How can you prevent things like this?

I’m not certain you can prevent everything. Heck! I am probably more cautious than a great many people are and I got a malware on my PC about six months ago.

One thing we did on my friend’s PC is to download a second malware software package. That actually found even more issues that we cleaned up. Thank goodness!

We installed the latest security patches for his operating system and applications. We also changed his Internet security settings.

I suggested that they password protect everything with a strong password and explained that a strong password is at least 8 characters long with a combination of letters and numbers and even funny characters, and to NEVER use a word that can be pound in the dictionary or anything to do with their families names or birthdates. Never use the same password for everything.

These are just a few of the things we did to improve his chances of not getting another malware software on the computer.

But, this is not enough. You have to be aware of the sites you are visiting on the Internet. There are some sites that are links to sites that download software to your machine without you even knowing. Even software that doesn’t do damage to your computer, but tracks sites you visit and the information you type in.

NEVER, I can’t say this enough, NEVER click on a link in an email unless it is from someone you know. And even then beware. If a friend of yours send you links to jokes on a regular basis, do they usually send a quick note in the email? If they do and all the sudden you get an email with just a link and now words. DO NOT click it!

Your bank will NEVER send you an email! You will NEVER be the beneficiary of some great fortune via email! The FBI will NEVER contact you via email!

If your computer monitor starts flashing at you and screaming that you need to buy some software right away to get rid of some virus or send money to get yourself all fixed up again, it’s a SCAM! These malware places want your information. They want to steal your money, they want to steal your identity.

Hint: If you get an email from a company you do not know, it’s probably fake. If the email is misspelled, it is probably fake. If the message does not have your name in it, but calls you Sir or Mr. So and So, then this is NOT real. It’s a scam!

If the email says you need to hurry and click the link to clear up some issue with your account, it is NOT real. It’s a scam!

Please, even companies like Yahoo get hacked, like they did last week. A great many people had accounts compromised due to this lack of security at Yahoo.

Change your passwords, make them a strong password, and do not use the same one for every account. Whatever you do, do not save that account information on your computer. Once some malware has the chance, it will take that information and pass it along to the Internet scammer or hacker.

Take care, be smart and cautious! If you have any doubts, DO NOT click it!

Celebrating National Ice Cream Day and Month

In 1984, President Reagan designated July as National Ice Cream Month and the third Sunday in July as National Ice Cream Day.

Seriously! Look it up.

Today, being Sunday, July 15, 2012 and the third Sunday of July, is National Ice Cream Day.

What does that mean?

It means, “Let them eat ice cream!”

Yes, that’s exactly what it means. Yes, ladies and gentlemen, you should do your part in this national day and go eat ice cream.

What kind of ice cream will you eat? Hard-packed or soft-serve?

What’s your favorite flavor? Vanilla, chocolate, Chunky Monkey, or one of my favorites…Moose Tracks?

Will you eat the ice cream in a cup or on a cone? What kind of cone? Sugar or waffle?

Do you get sprinkles, jimmies, or dipped?

Single scoop, double, or do you go for the big dippers and get an ice cream sundae or ice cream split?

Me? I do believe I will have to do my share in celebrating this national day and eat ice cream.

I will go down to one of my local ice cream shoppes and get a kid-size, hard-packed, chocolate in a cup. Yummy!!

What kind of ice cream will you eat to celebrate today being National Ice Cream Day?

Enjoy and watch out for brain freeze!

Training for half-marathon and I stumbled along the way

I've been training for a half-marathon since January and I seemed to have stumbled into a small problem.

Recently I was diagnosed with kidney issues. Particularly what happens is I get dehydrated and my lowers legs and feet swell…even after drinking six to eight bottles of water. Can you believe that?! I couldn’t.


Why?

My kidneys are not fully functioning. After several tests, the doctor (a wonderful physician whom I trust) discovered that my kidneys are losing too much protein and not taking enough in. Without the protein my kidneys do not function to full capacity.

Kidneys are supposed to get rid of waste and toxins and share the good stuff, in this case, water to the other cells in the body. Well, my kidneys aren’t able to send the water to my cells so it sends it as far away from the heart as possible, which ends up being my legs and feet. They have swollen to the point that during three races my left foot went numb and I thought pins and needles were sticking up from the bottom of my feet. Talk about pain.

How does this happen?

Various reasons, but in my case it appears to be, according to my wonderful physician, malnutrition. No, I don’t eat junk food or garbage, but basically I don’t take in enough food, enough good foods (in this case protein). Basically, I workout too much and eat too little.

Of course, my trainer has been telling me the same thing. Now, don’t get me wrong, I have been trying to eat better, more. I did this, however, by faking it. I drank two protein shakes a day and thought that covered me. Boy was I wrong!!

My doctor asked me, “Do you have an aversion to meat?”

The answer is, “No.” I do not, however, enjoy cooking it. I actually very much hate the smell.

I no longer have a choice. Yours truly has a goal of a half-marathon in Dingle, Ireland on September 1st and I will not get to do this if I do not eat protein and get my hydration back to normal.

How much protein do I need?

A minimum of 60 grams a day…from unprocessed/fake sources.

Where does protein come from?

Meat! One of the best sources of protein is meat; beef, chicken, and fish. Almost across the board for every ounce of meat you eat you intake 7 grams of protein.

Eggs are another fantastic source. An egg has 6 grams of protein.

Dairy is another good source, but watch out for the fat. A slice of American cheese has 6 grams of protein. Greek yogurt is my favorite source of dairy protein. Chobani makes this kids’ yogurt that is mixed berry and it is delicious! It’s a small container so I don’t have to eat a large amount to get 8 grams of protein. I usually save this for dessert after dinner.

Beans and nuts (almonds/walnuts) are other great sources of protein.

In my case, I have been ordered to eat meat and eggs. All the others are a bonus.

In addition to my lack of protein, I have to stay hydrated. In this case, water is not the only or best solution.

How do I deal with the hydration?

This one is way simpler for me. Eat fruits and vegetables! Ah, but they have to be fruits and vegetables high in water content. Believe me, this works!

I have been eating watermelon, cantaloupe, green beans, lettuce, or tomatoes at practically every meal. Broccoli, grapefruit, and plums are other great water fruits and vegetables. There are more, but I don’t like them. I have one cup of fruit or vegetables at every meal or for snacks.

Notice that most of the foods I mentioned are not processed. This is key. Natural foods have less sodium. Sodium is very bad for me because it aids in the bad fluid being retained in my body.

Because I am a nut and I wish to be better sooner than later, I have also endeavored to identify a few other things to help with my kidney issues. I am trying IsoPure water, which is a protein water drink. Just drank two of them this morning. Not bad…but I mixed it with cranberry juice as cranberry juice is good for kidney function.

This afternoon, after I eat my chicken Caesar wrap for lunch (35 grams of protein), I am going to try a protein gelatin. It’s something similar to the water I just mentioned only in jello form.

I am not counting these supplements in the 60 grams of natural protein that I have to intake each day. I’m counting these supplements as bonuses or a hopeful boost.

Wish me luck in getting my kidneys back on track and making my half-marathon!

Bringing your characters to life - Lesson 1

I recently did a workshop at the Maine Romance Writer's of America Retreat and thought why not share some of the workshop with you all.

I thought I'd break this down into a couple of posts to give you an opportunity to build your characters along the way. By the end of this workshop you will know your characters and be able to pull their personalities into your story and have them jumping off the page.

Characters. . .characters through the writing of your story must come to life, become “real”, and move your story forward. As a reader you sympathize with the characters of a novel, love or hate them, feel their anger and fear, and every emotion in between. Before the end of a really good book, you as the reader practically know what a character will say or do before you read it.

In order to bring your characters to life for your readers you as a writer have to know your hero, heroine, and even your villain.

How do you go about that?

One way is to picture your characters and ask your hero/heroine/villain:

• What’s your name? (first and last)
• Physical appearance (age, looks, clothing)?
• Marital status (married, divorced, children)?
• Family (parents, siblings, other influential family member)?
• History/Backstory (education, job, where from)?
• Characteristics (verbal expressions, habits, objects carried)?

My new heroine:

Dakota Donovan James

She's 5 feet 6 inches, 28 years old, has hair the color of sunshine, eyes are summer sky blue.
Dakota likes to wear jeans and her dead father's cowboy hat.
Dakota is not married and has never had a long-term relationship.
Both of her parents are dead. Her Irish mother died when she was sixteen and her father died when Dakota was twenty-one. Her father was a huge influence in her life. He taught her to ride horses and to shoot. Because of her Saturday trips with her father, she became a marksman at age fifteen.
Dakota is from Sweetwater, Texas. She has been to other countries due to her job, a job most people don't know she had.
Due to Dakota's job, she has learned to school her reactions...mostly. Besides earing her dead father's cowboy hat, she carries a small wolf sculpture made out of pink quartz.

My first ever Boston Red Sox game

They say the way to a man's heart is through his stomach. The way to this girl's heart is through her sports.

I've been a baseball fan since I was knee-high to my father. I remember as a kid listening to games on my little handheld pink radio. I'd play at the local park and sit on the merry-go-round and listen to the announcer give play-by-play information on whatever game was on.

Sometimes I'd sit and listen with my dad while we sat in lawn chairs and enjoyed the weather. As I got older, we'd watch the games on television together. And when I was even older, we went to see the games at the stadium. It didnt matter whether it was professional, triple-A, or a local farm team playing under the lights on a hot summer night. All that mattered was that I was watching the great American sport of baseball.

I've seen the Minnesota Twins play in person. At one point, I even had an autographed ball by several of the players. Today I have no clue where that ball is. I'm sure it was lost in the many shuffles of moving I've done in my lifetime. When I lived in Virginia I went to see the Orioles play.

Nothing compares to going to see the Boston Red Sox play baseball. That's not to say that the baseball is not as good, but the whole experience is different. Picture a kid sitting in the back seat of the car as you drive by the stadium and he or she sees the sign for Fenway Park for the first time. That was me yesterday!

My mouth dropped open in awe. Flies could have landed on my tongue and it wouldn't have bothered me one bit. Here I was, driving by a stadium that's been around for 100 years. It's beautiful!

We parked just a block away, but that entire block there was an energy that radiated off every person walking by, heading in the same direction as us. . .to Fenway. Banners hang from the side of the stadium lettered with names and dates of some baseball greats like Wade Boggs and Babe Ruth just to name two.

Then we walked down Lansdowne Street. Here is huge difference that any other game I have ever attended. This street is partially closed off to visitors who don't have a game ticket. Lansdowne Street is a smorgasbord of game day vendors.

There are souvenir stands, baseball stores, food carts, food stands, beer, even a three-piece band played music in the middle of the road. There was a caricature artist drawing his heart out and a line of fans waiting their turn. Another vendor was a balloon artist making funny things out of balloons including a baseball hat for a kid on his birthday yesterday.

We had the opportunity to meet a beautiful 67-year old woman who wore a funny hat with fake hair on top of a Red Sox visor. The same hat the friends I was with were wearing. She asked if the guys would take a picture with her. Of course! It was only her second time at the stadium and she was there with her family to celebrate her husband's birthday.

Everywhere you turned you saw a Red Sox t-shirt on someone old or young, big or small. Hats were worn or carried in hands, but just about everyone had one.

I can honestly say that I did not stop gawking or smiling until the game was over and we were on the highway headed home. Okay, honestly, I have not stopped smiling at all.

Going to a Red Sox baseball game is not just going to a game, it's part of an adventure that you will remember for life. If you have the opportunity, I highly recommend that every person experience it at least once and if you're lucky, more than once.

I promise you, you will feel like a kid in a candy store and just won't know where to look first, and you will want to look at everything. You will want to tuck every little thing in your pocket and take it home with you.

When the game is on. . . all eyes are on the field and the enthusiasm is electrifying and catchy. From the vendors hailing and selling their lemonade, hotdogs, and peanuts, to the fans making a wave go around the stadium, you will feel a part of this day like no other. Lots of oooo's, ahhhh's, and clapping.

Every time a foul ball is hit, you will wish the ball came your way. You will find yourself hollering at players trying to get their attention, trying to get just a smile, a tip of a hat, or maybe even a handshake.

When a homerun is hit, you will high-five the complete stranger standing next to you. It doesn't matter that he's a fan for the other team. Everyone is excited that the ball hit the back wall.

When the sun shifts and shadows encroach on the field and the game is at a close, you will feel a sadness in your heart that such a day has come to an end. But -- you will relive this day, the game, the fans, and the energy over and over again in your dreams.

To all you baseball fans, if you want to experience a game day like no other, I recommend you go see the Red Sox play. Oh! And take me with!

Secrets to a successful and long marriage - from my parents

Today is the wedding anniversary of my parents. They have been happily married now for forty-seven years. This evening when I called mom and dad to wish them a happy anniversary, I decided it was a good time to find out what was their secret for a lasting and happy marriage.

First, let me tell you the story of how they got together. The first time they met, my father asked my mother out. On that first date, he asked her out for another and so it went. The story goes that they dated for about two months before dad proposed to mom.

Where did dad propose?

Now that's an interesting story. Apparently, a friend of my father had always teased him that he would never marry. So when he proposed he proposed in front of that friend as a witness. Where did Keith Goodman propose to Mary Cohoon? Inside the JCPenney store in Spencer, Iowa.

Yup. You read that correctly. Dad got down on bended knee in front of their friend and proposed to mom right there in the middle of JCPenney. Now, if you are like me you ask yourself or in my case I asked them, "What department did you do this in?"

It was in fact as I had predicted. In the ladies' lingerie department. HA! How romantic is that?!

Way to go dad! Three months later, Keith and Mary tied the knot and became husband and wife.

I asked my parents if they still loved each other as much now as they did then and they both said that the love was stronger.

I asked mom and dad if they still had romance in their marriage. Mom jumped in and said, "Absolutely!"
Dad answered, "Every day."

When asked 'What is the secret to a happy marriage?' my parents had this to say. "Patience, tolerance, talking and most important, listening. The love is there and will continue to grow as long as you remember those keys."

'How does one keep a marriage going after forty-seven years?' "Support and working together," was their collective response. "At various times one of you will have to support the other and then it will be the other person's turn the next time, but if you work together you can accomplish anything and it will be much better because you did it as a team, a couple."

When I asked Keith and Mary 'If you could change on thing about your marriage, what would it be?' They both responded, "Not move so much." I for one can tell you that I agree with that assessment. We moved a lot of places for my dad's job. All for good, but it does take a toll. The fact that my parents are still together is a testament that in spite of those hardships, if they work together they can make it happen and be happy.

On the humorous side, I asked my parents, "If you were on a deserted island and could only take one person with you, who would it be and why?" Not surprising from this happy couple was that they would take the other. Mom would take dad because he could kill the food. Dad would take mom because she is a good cook.

How perfect is that? Two people who complete each other, each bringing to the table something the other person doesn't have.

To my wonderful and loving parents, Keith and Mary Goodman...Happy Anniversary!

Love you!!

Why do social media sites constantly change their faces?

I woke up this morning and was going to write something about stopping to smell the roses. Then I logged in to Blogger and completely changed my mind. The dang sit has changed!

Seriously folks, why do social media sites like Blogger, Twitter, and Facebook feel the need to change their faces?

While change is good, constant change is disruptive and unproductive.

I get the fact that they want to offer more functionality and features. That's great!
I get theat they want to out do their competition. That's half the game.

BUT when they make these changes by changing the face of the application they aren't just offering something new that every user will want. They aren't just beating out their competition. They are pissing off the end users who made them what they are today.

I, like many users, do not like being taken by surprise with a new interface and then having to spend time trying to re-learn what I already knew how to do.

Why not just add another menu option or a button instead of changing the entire look and feel? Why not consider usability when you are redesigning a social media site? Any other software company does!

Did they bother to do a beta test with end users to see if they liked the new look and feel? Did they bother to get any other person's opinion to the change other than the dud sitting behind the computer screen all day long who probably doesn't even understand the word social?

Well, to all you social media sites out there. . .Get a clue!

We, the end users, do not particularly like having to re-learn a tool every time you get a bug up your behind and decide to add some cool feature. And to be honest. The new features aren't all that useful. And if they were, they would be just as useful if you left the old interface.

As a software development manager and an end user, I humbly suggest you pull your head out of your you know what and start paying attention to the end user and cut the proverbial crap. We want to be able to use the site, not be afraid that everything will have changed or that we will have to learn something new every time we log in.

Just my opinion.

Fun with Lists and Embarrassing Moments

This is going to be a good one! Write about your most embarrassing moments.

When I was just a kid I used to go to stock car races with my father. One time I went to use the girls' room and my sister was supposed to guard the door while I used the potty. As I'm squatting there at about the age of ten, someone jerks the door open and a flash goes off. Thanks to my sister, the worst door guard in the world, somebody got a very indelicate picture of me.

To stay with that theme, let me tell you about my airline incident. It was a late night flight from the West coast to the East coast. i got up to use the restroom. I'm there, sitting on the potty and you know it. The door is yanked open. I went white faced then blushed, and the guy who stood there apologized profusely before shutting the door again. Apparently, I forgot to lock the door that indicates the bathroom is occupied.

Next up is probably my most embarrassing moment. I was teaching a software development class and had to use the ladies' room. Do you see a pattern here?

At the time, I worked at a place that required women to wear dresses or skirts and stockings. All you women can see where this is going.

I finished up in the bathroom adn walked back to my classroom. Mind you, the bathroom was in the hall outside our offices and then my classroom was close to the end of our office. Class starts back up after the break and I turn to write something on the whiteboard.

Yes! That is when I learn, thanks to a very nice student, that my skirt was tucked into my panty hose. And yes, I have just 'bared' all for the world to see from one end of the building to the other and no one, not a single person bothered to tell me until I turned around and shared a very nice visual to a class filled with fifteen men.

Needless to say, I got the best teaching scores ever!

Fun with Lists and Place to Visit

Tell us about all the places you would like to visit. Local or far away!

Scotland (The area where my ancestors came from)
Guinness brewery (Just because I like the beer)
New Zealand
Block Island, Rhode Island (This summer! Where the first Cohoon (ancestor) helped found.)
Quantico Behavioral Science Unit
Navy SEAL training facility
DARPA (To see what else they are doing research on that we don't know about.)

Last book shut on another Dewey 24-hr Read-a-thon

I did it!

Almost twenty-four hours have passed and I managed to stay awake. Well, I may have nodded a few times here and there, but that's why they invented caffeine...Just for all-nighters.

I enjoyed every single book!

Thank you to the cheerleaders who sent out tweets or shot blog messages of encouragement. Much appreciated! See you next time!!

Now what I need is more caffeine. GASP! Yup, I know it sounds so terrible, but I am not a girl who can sleep once the sun comes up. So I am headed out for my Sunday morning Mountain Dew and Panera cinnamon roll. I'm sure I look like something the cat dragged in but, nothing that a baggy sweatshirt and a baseball hat won't hide.

And while I'm at it, I may actually write a little in my new novel. Nothing like a lot of reading to inspire a little writing.

I hope this Dewey 24-hr Read-a-thon has inspired you in some way. I hope it has helped spread the idea of more people should read and not just while they are on their summer vacation or on the toilet in the morning. Rading is good. It opens the mind and the heart, and let's you go places you haven't even imagined or learn something you may never have heard about.

Reading is fun!

My last book was another of Linda Lael Miller's McKettrick stories. This one was MecKettrick Lucky.

A little about the book: A classic tale of a new generation of cowboys staking claims to their land—and the women they love…

Like his celebrated ancestors, who tamed the wilds of Arizona, Jesse McKettrick's Indian Rock ties run deep. The Triple M Ranch is in his blood, along with the thrill of risk. But with his land at stake, this world-class poker player won't be dealt into Cheyenne Bridges's gamble—despite the temptation she brings.

Cheyenne grew up in Indian Rock and left its painful memories behind to become a self-made woman. Now her job is to convince Jesse to sell his property. Jesse's not the kind of man Cheyenne could ever forget, but he's too wild and dangerous for a woman committed to playing it safe. Yet sparks of attraction fly, tempting Cheyenne to lay it all on the line for the passion she sees in Jesse's eyes.

Home stretch of the Dewey 24-hr Read-a-thon

Are you reading from the inside of your eyelids yet? Did you have to use toothpicks to prop the eyelids open?

I don't know about you, but I found my friend, Mr. Coke was very handy to have around the last couple of hours. However, there is nothing that fixes this numbness in my backside. One would think that I'd have enough cushion back there and numbness would not be a problem. Where's one of those blow up donut rings when you need one?!

Well, we're almost there and doing good.

In the last few hours I've change up my reading, going for shorter books. Helps keep me focused.

I've read Letters to Kelly by Suzanne Brockmann, Amber of Night by Sharon Sala, and The Groom Who (Almost) Got Away by Carla Neggers.

Here's a little about each book.

Letters to Kelly: Falsely imprisoned on trumped up charged in Central America, Jax Winchester's memory of Kelly O'Brien is the only thing that keeps him going. Released after two years, Jax is determined to claim her as his own. Original.

Amber of Night: AMELIA BY DAY
From nine to five, she was Amelia Beauchamp, typical small-town librarian. But when the sun went down, she was miniskirt-clad cocktail waitress Amber Champion. And she'd caught the eye of the town's biggest rake, Tyler Savage. The name said it all -- and this was one Savage, "Amber" knew, who would never be interested in her if he knew who she really was. She had to keep playing the game . . .

AMBER BY NIGHT

Or did she? Tyler, it turned out, was well aware that proper Amelia and flirtatious Amber were one and the same -- and he was having a fine old time playing along. And as for romantic dinners and long, moonlit nights together, really, they were all part of the game. One which he had every intention of turning into reality . . .


The Groom Who (Almost) Got Away: Completely got away is more like it. Max Slade just up and left Calley Hastings without a word. But now, three little Slades suddenly send for her….

What she learns:

1) Max left her to raise his orphaned brothers on their Wyoming ranch.

2) The boys figured Max would smile more if Calley came to marry him.

3) Max still isn't smiling.

Now, Calley's in love with four Slade cowboys. And the tall, good-looking one in the Stetson isn't getting away again…

See you at the end!!

Dewey 24-hr Read-a-thon moves past twelve hours

We've moved into the twelve hour mark of the twenty-four hour read-a-thon. Hope you're enjoying your books.

Where are you doing your reading? In a bookstore? At home in your living room? In a restaurant between innings of a baseball game?

I'm moving around. I was on my deck for a while. Then I curled up on the couch. Now, I'm stretched out comfortably on my chaise lounge in the bedroom with my Kindle Fire. Ready to read book five.

I just finished reading The McKettrick Way by Linda Lael Miller and A Creed in Stone Creek by Linda Lael Miller.

Here's a little about the books.

The McKettrick Way: She wanted his baby… and he wanted her!
Meg McKettrick longs for a baby—husband optional. Perfect father material is gorgeous Brad O'Ballivan, old flame and new owner of his family's ranch in Stone Creek. But Meg—as strong, proud and stubborn as her ancestors on Indian Rock's Triple M ranch—wants to do things her way…the McKettrick way. And Brad feels just as strongly about the O'Ballivan way…

Love, marriage, babies and a lifetime to share—that's what Brad wants. Not a single night of pasion, an unexpected pregnancy and a woman who won't budge. For a rugged rodeo cowboy who never gives up, it's a battle of wills he intends to win…and nothing matters more than claiming Meg's wild McKettrick heart.


A Creed in Stone Creek: When single attorney Steven Creed becomes guardian of an orphaned five-year-old boy, he trades his big-city law firm for a ranch near his McKettrick kin in the close-knit community of Stone Creek, Arizona. Taking care of little Matt and fixing up his run-down ranch house with its old barn loosens something tightly wound inside him. But when Steven takes on the pro bono defense of a local teen, he meets his match in the opposing counsel—beautiful, by-the-book county prosecutor Melissa O'Ballivan. It'll take one grieving little boy, a sweet adopted dog and a woman who never expected to win any man's heart to make this Creed in Stone Creek know he's truly found home.

Dewey 24-hr Read-a-thon first six hours

Hello all you readers! I hope you are enjoying a beautiful day to sit outside and read. I know I am.

Yup. Me, a cold beer, and a good book all sitting on my deck beneath the umbrella.

I'm working on finishing Invasion of Privacy by Perri O'Shaughnessy. A great read!

A little about the book: Twelve years ago, a young girl disappeared. Now a filmmaker has made a movie about it. The girl's parents call it invasion of privacy. A woman lawyer calls it murder.

The bloodstains on the courtroom floor belong to attorney Nina Reilly. Months earlier she'd been shot during a heated murder trial. She should have died that day. Instead, Nina has returned to the same Lake Tahoe court. Her only concession to her lingering fear is to give up criminal law. She figures an invasion of privacy lawsuit is a nice, safe civil action that will help her support her young son and pay the bills for her one-woman law office. She figures wrong.

Nina's client is Terry London, a filmmaker whose documentary about a missing girl is raising disturbing questions. The girl's distraught parents believe the film invades their privacy. But Terry's brutal murder changes everything. Breaking her promise to herself, Nina decides to defend Terry's accused murderer, a man she'd known years before and hoped never to see again. Suddenly the secrets of Nina's past are beginning to surface in a murder case that gets more dangerous every day. The evidence against her client is shocking and ironclad--a video of Terry's dying words. The only chance Nina has to save the man may be illegal. And if it fails, Nina may lose the case, her practice...and even her life.

Next up is a free Kindle read by Jayne Ann Krentz. If you read her Arcane Society novels then you have to get this novella.

About the book: Chilling paranormal suspense in a small California town—by the New York Times bestselling author of the Arcane Society novels!

As the director at Jones & Jones, a psychical investigation agency, Fallon Jones solves crimes of a different nature. Jones’s latest case involves a body found in the basement vault of a local bookstore, and scratchings on the inside of the door that seem to be a coded message, in this novella by Jayne Ann Krentz, New York Times bestselling author of In Too Deep and the Arcane Society novels.

Dewey 24-hr Read-a-thon this Saturday!

Twice a year Dewey's Read-a-thon hosts a real live read-a-thon. Bloggers read and post about what they read and encourage other participants. They arrange for cheerleaders to boost your reading and encourage you to not give up in those last 5 hours. There are mini-challenges throught the 24 hours and even prizes.

If you don't blog, don't worry about it. Visit here and share what you have read, what is keeping you going (like Cheetos, Mountain Dew, delivered pizza), what's your goal, and what's next on your list. Go sign-up at Dewey's Read-a-thon and let me know and we will keep each other awake and motivated for the next 24 hours.

Think of it - reading, reading, and reading!

It starts Saturday, April 21 at 8AM east coast time. So, if you've got a few books that have been on your reading list, or in your to-be-read pile then pull them out, grab a comfy chair, a good lamp, and a whole lot of snack food and start reading.

Now, you don't have to stop doing everything so if you have to go out to eat with your hubby or do some laundry then do it. Just take a book with you. While your date is boring you to death you can sneak off to the ladies' room and read a page or two. OH! E-books would be a great way to deal with that pesky date. Just set it on your seat while he chatters on about his work or his manliness.

Fun with Lists and Winning the Lottery

What would you do if you won the lottery?

List the things you would do.

Quit my day job (Anyone who says otherwise is crazy.)
Become a full-time writer
Hire a book publicist (Let's face it, I'm a writer, not a marketing person.)
Go to Scotland (Visit my ancestral home of the Clan Colquhoun)
Open a beach bar in Florida (Right on the water! Every evening drink a margarita while watching the sunset.)
Buy a cottage in Ireland (Yup, the green grounds, the mild climate, and of course, the pubs...who wouldn't want a vacation home in Ireland.)

I'm certain there are way more things I would like to do!

What about you? What would you do if you won the lottery?

Writing Prompt Wednesday

Got a little writer's block? Need a little inspiration for your writing or just to kick off your day? Try a writing prompt.

Start with the beginning of the sentence below and just have fun with it. Let your mind go and write as much or as little as comes to you.

Feel free to share what you write back here. Have fun!

Writing prompt: She turned the key in the ignition. . .

Fun with Lists and Guilty Pleasures

Last weekend I was in a bookstore. GASP! Can't imagine that, can you?

While at the bookstore I found this cool book about your life in lists. It wasn't anything fancy, just a little notebook that asks you to make different lists.

That listography book gave me an idea that we could have some fun with lists.

Today's List: List your guilty pleasures

My guilty pleasures:

Ice cream with hot fudge AND caramel sauce
Chick Flicks
Books!! (Did I need to mention that?)
Sexy underwear (Okay, what female does not like this? I, however, bought one new pair for the 14 days for my upcoming Irish vacation.)
Flowers (I go crazy in the summer. I plant new flowers every weekend and order an outrageous number of bulbs. I look for any bare spot in the garden to fill. I'm obsessed!)
Margarita (Not just any margarita...The perfect margarita! I savor every sip, salt lick, and drop of tequila.)
Veuve Cliquot champagne (When I sell a novel, I celebrate with champagne.)

I'm certain I have more, but some may be a tad risque to share here. [WINK]

What are your guilty pleasures?

Writing Prompt Thursday

So you need a little writing creativity boost? A writing prompt is a good way to kick those creative juices into gear.

I'll give you the beginning of a sentence and all you have to do is let your mind go, your fingers free, and finish that sentence. Write as much as a paragraph, a page, or as little as the sentence.

Have fun with it!

Writing prompt: She walked into the pub. . .

Everyone is a book winner!

Well, I finally did it. I wrote THE END on my latest novel. Yea me!

The best part is that now I get to give away a copy of PHISH NET STALKINGS.

Lori, who left a post on my Facebook page had the closest guess. She guessed Saturday, March 31 at 3:37 PM.

The actual date and time that I wrote those wonderful words, THE END, was Saturday, March 31 at 10:52 PM.

Congratulations, Lori for a great guess!

Now for some more good news! I decided to giveaway several copies of PHISH NET STALKINGS.

For all my friends who left a guess on my post at All it takes is a guess to get a book you will receive a copy of PHISH NET STALKINGS.

I'll be sending you and email this week to get your mailing address so I can ship the book.

Congratulations to everyone! And don't forget to let me know what you think of the book.

Phish NET Stalking on tour

Good morning everyone!

I wanted to let you know that me and my latest novel, Phish NET Stalkings are going on a book blog tour for the next month.

Would love for you to stop in and visit, say hi, and maybe even get a free book along the way.

You'll find more information here: Pump Up Your Book

The schedule is listed below.


Monday, April 2

Book spotlighted at Book Marketing Buzz

Tuesday, April 3

Guest Blogging at Readaholic

Wednesday, April 4

Guest Blogging at Motherhoot

Thursday, April 5

Interview at Divine Caroline

Friday, April 6

Interview at Blogcritics

Monday, April 9

Interview & Book Giveaway at Workaday Reads

Tuesday, April 10

Interview at Review From Here

Wednesday, April 11

Interview at Between the Covers

Thursday, April 12

Guest Blogging at The Story Behind the Book

Friday, April 13

Interview at The Character Connection

Monday, April 16

Interview at Examiner

Tuesday, April 17

Interview & Book Giveaway at Literarily Speaking

Wednesday, April 18

Interview at The Writer’s Life

Thursday, April 19

Interview at Beyond the Books

Friday, April 20

Guest Blogging at The Book Boost


May stops announced soon!

THE END - Are there any words sweeter to a writer?

For a reader, those two words mean an ending. To an author they are the most wonderful three-letter words in the dictionary. It’s a sign that what you spent months crafting has finally concluded, more than likely to a happy ending. THE END means the story is done, but the work has just begun. We get to edit the manuscript, polish it, and pretty it up for the entire world or in most cases, for the publisher to see.

THE END are two words that make a writer feel exultant and sad at the same time. Exultant, because we completed a piece of art. Sad, because our baby has come to the finish line and now we have to put those characters aside and let others take their place.

At 10:52 PM on Saturday, March 31, I wrote those two beautiful words on my sixth novel known as At Face Value. One hour ahead of my self-imposed deadline. Yea me!

What does an author do when he or she writes those two words?

Well, if you’re like me, you jump up out of the chair that your butt has now permanently dented and you dance. You pump your arms up and down and shake your booty; all while chanting, “The end! The end!”

Then you blow out a heavy sigh, hit send to email that final chapter to you critique partner and give a little prayer that he or she likes it.

After that, it hits you. Those two characters are gone. They are shut away until you see them again in print behind a beautiful cover. A tear may slide down your cheek or you may give a little sniff. I equate it to saying goodbye to a longtime friend when they move away. Oh, you’ll see and talk with them again, but it won’t be for a while.

Don’t worry though! There are usually characters waiting in line, shoving themselves forward, vying for a spot in the next novel. As a matter of fact, my hero for my next novel was knocking on my door this morning wondering when he and I can get together to chat. We have to get to know each other before I can tell his story.

His name is Rory O’Sullivan and he wants me to tell you all about him, his trials, tribulations, and his experiences that brought him to where he is today.

My next heroine, who I only know as Dakota right now, is just an inkling in the back of my mind, but she’s there. Give her another week and she may just spring up from a behind a bush and pounce, wanting to tell her story.

For all you writers out there, my best wishes for you to write those words, to write THE END.

All it takes is a guess to get a book

I am sooo very close to finishing my sixth novel!! To help me get past the last push, I need a little encouragement and your help.

Let's play a game! The winner gets a free copy of my just released novel, PHISH NET STALKINGS.

It's very easy. All you have to do is guess the date and time that I will write THE END in my latest novel.

Seriously!

Leave a comment with your guess as to the date and time you believe I will finish my sixth novel, include yur contact email and you're off.

GOOD LUCK!

The winner will be the person who picked the closest date and time and it will be announced after I write THE END.

Almost halfway thru the Couch Potato to 5K

We're in week four of our training program and at the end we will be almost halfway through the Couch Potato to 5K nine week program.

Week 4 gets even more interesting. You ready?

Do this three days a week. I do mine Monday, Wednesday, and Friday mornings.

Start with a brisk five-minute warmup walk

Then do the following;

Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)

Walk 1/4 mile (or 2 1/2 minutes)

Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)

Don't forget the cool down walk and to stretch.

Writing Prompt Wednesday

Writing prompt Wednesday is an opportunity to break that writer's block and boost your creativity.

It's simple and fun and a great way to kickoff your writing.

Here's your writing prompt: The door swung...

Here's how it works.

1. I leave the beginning of a sentence. See above for the writing prompt.
2. You read the beginning of the sentence.
3. You finish the sentence. (Write a sentence, a paragraph, a page, however much your mind let's you create.)
4. Share whatever you come up with here as a comment. (You don't have to share, but it is half the fun.)

Let your mind go, your fingers fly, and have fun. Happy writing!

Valentine's Day Giveaway

The best way to celebrate Valentine's Day is to show the people you love how much you care.

I care about you, the readers.

To show my readers how much I appreciate them and to celebrate the release of my latest novel I'm giving away a copy of Phish NET Stalkings.

GASP! Yea!!

To enter the giveaway is easy. Find out who my latest novel, Phish NET Stalkings, is dedicated to. Leave the name of the person in your comment along with your email.

The winner will be selected at random from the participants who leave the correct name of my dedicatee. Is that a word? Hm...I'm a writer so if not I'll make it up.

Go now and find the name of the person who I dedicated Phish NET Stalkings to and report back to enter to win a free copy of Phish NET Stalkings.

Good luck and Happy Valentine's Day

Couch Potato to 5K continues with Week 3

I don't know about you, but I am really enjoying this Couch Potato training program. Having the program makes having weekly goals simple. And actually achievable.

Weeks 3 of the Couch Potato Program changes things up a little bit. You ready?

Start with a Brisk five-minute warmup walk
The do TWO repetitions of the following:

Jog 200 yards (or 90 seconds)
Walk 200 yards (or 90 seconds)

Jog 400 yards (or 3 minutes)
Walk 400 yards (or 3 minutes)

Don't forget the five-minute cool down walk at the end and to STRETCH.

Couch Potato to 5K - Week Two

My journey to a half-marathon continues this week, with week two of Couch Potato to 5K workout.

How did you do last week?

I felt pretty good at the end of the week. This morning's workout was a little challenging. I mean I had to jog 90 seconds straight. Sheesh! But I did it.

Join me for the fun and the routine and let's see what happens.

Week 2: Monday, Wednesday, Friday

Brisk five-minute warmup walk
Alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes
Cool down for another five minutes

Tuesday and Thursday are cross-training days. These days you build muscles or play another sport so you strengthen muscles. Strengthening is just as important as the running because strong muscles prevent injuries.

My Tuesday and Thursday workouts Week 2 include walking on a high incline, abdominal exercises, along with light weights for arms and legs.

For cross-training exercises I'm doing lightweight bicep curls and tricep presses. I also do flies to work chest muscles. I do these on a fitness ball so I have to balance myself. My leg workout consists of wall squats, no weights and calf raises. One day a week I do walking lunges.

Honorable mention by local radio talent

What a way to get a smile on my face!

This afternon while working I received a message from local radio host Heather Bishop-Dumka telling me she gave me some love.

In the article link, Heather is interviewed fo the UUnion Leader's Top 40 under 40. It's a great article about a terrific, lady, mother, radio personality, and humanitarian. Read the article That midday voice on the radio might belong to WZID's Heather Bishop-Dumka

On the left-hand portion of the article you get to learn a few more personal things about Heather AND how she is reading my book, KILLER BUNNY HILL.

Terrific article, Heather!! Thanks much for the mention. I'll have to make sure you get a copy of PHISH NET STALKINGS when I get it in my hands.

Journey to a half-marathon

A friend of mine sent me a link to a half-marathon race in Ireland. Talk about a siren song. I only debated doing it for about a day. The next day I signed up.

Nope, I have never run a half-marathon in my life. Only the past year or so have I run 5Ks or 5-mile races. But hey! Why not set a goal for yourself, right? And if you're going to set a goal, you might as well make it BIG.

I have eight months to get prepared for this race and I thought I'd invite you along for the journey. I've already done two 5K runs this new year and I've signed up for thirteen more. These races will keep me motivated for the long-term goal.

Along the way though, I have to get in shape and get ready. I'm starting out my journey with the Couch-to-5K workout and I'll continue on from there.

There is no dieting in this effort. Only continuing to eat right.

The workout to prepare for the races is key. Especially when I'm one of those people who can't actually run. I mean, yes, I can run, but not gracefully and not without a lot of sucking wind. According to some friends, the way past this is to try the Couch-to-5K workout for nine weeks.

Join me for the fun and the routine and let's see what happens.

Week 1: Monday, Wednesday, Friday

Brisk five-minute warmup walk
Alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes
Cool down for another five minutes

Tuesday and Thursday are cross-training days. These days you build muscles or play another sport so you strengthen.

My Tuesday and Thursday workouts Week 1 include walking on a high incline, abdominal exercises, along with light weights for arms and legs.

Hope you'll join me on this journey and share your experience and fun.

Phish NET Stalkings available on ebook

All Jane wanted was to find love. Was that too much to ask?

How difficult could it be to find one man, the perfect man for her? After dating the losers of the century, Jane decides there has to be a better way. She turns to an online dating service. After all, they guarantee a ‘happily ever after’ or your money back.

Jane East, CEO of Not-So-Plain-Jane’s organic cosmetics wants to fall in love with a man who makes her toes curl when he kisses her. Unfortunately, the one man who makes her toes curl also wears ladies’ pink underwear and a badge. The pink underwear she could probably deal with, but the badge is a different story.

Ever since seeing her mother and granny Pearl murdered by men with badges, Jane has a fear of cops and anyone who carries a badge. Especially, because the killers are still on the loose and searching for her.

Former FBI Cybercrime special agent turned small-town Chief of Police, Cooper Chance, gets caught with his pants down and his family jewels tucked in pink ladies’ underwear with lacy frills when he meets the woman of his dreams. That’s not his only issue. The woman has a fear of cops. If he can get past her guard, maybe he can save her life.

The ebook is out now and available at:

www.allromancebooks.com

www.amazon.com

Phish NET Stalkings will be available at Barnes & Noble and in print soon!!

It's here! The cover for Phish NET Stalkings is here!

The cover to my latest techno-romantic thriller has just arrived!

Look at those legs!

I want to meet the guy who posed for that picture.

Yes, I said guy.

HA! You had to do a double-take didn't you? Don't feel bad so did I.

I'm waiting on a release date, but hope it will be soon.

Chat with author Denise Robbins

The Writer's Chatroom is talking with Denise Robbins Sunday evening and you don't want to miss it.

Chat with Denise Robbins

High-tech becomes high-risk in Denise Robbins' novels. The New Hampshire-based author uses two decades of experience in computers to explore the killer possibilities in technology. Denise integrates her knowledge of computers and technology along with secrets, intrigue, suspense, and even a little romance into all of her techno-romantic thriller novels.

Readers and reviewers agree Denise writes stories that will keep you at the edge of your seat and clamoring for more.

Her fifth novel is about to be released and she's already at work on her sixth.

In addition to writing, Denise enjoys scuba diving (only in warm water), snowboarding, running, and playing in her garden.

WHEN?

Sunday, January 15, 2012

Eastern USA Time.....7 PM

Not sure what time that is wherever in the world you are? http://www.worldtimeserver.com

WHERE?

The Writers Chatroom at: http://www.writerschatroom.com/Enter.htm

Scroll down to the Java box. It may take a moment to load. Type in the name you wish to be known by, and click Login. No password needed.

Running the Cabin Fever 5K

Today I continue my Will Run for Beer series in running the Smuttynose Palooza, the Cabin Fever 5K.

Let the craziness begin!

As of January 9th there are almost 400 registered in this race and all will probably freeze their bunnies off.

If you'd like to join me on one of these Will Run for Beer series races, just click here and pick a race the sign up and join in the fun.

Writer's Chatroom - Talking Writing and Books

Join me Sunday, January 15, 2012 between 7 to 9 PM at Writer's Chatroom to talk about writing and books.

There will be a gab session and a giveaway!

Stop by, ask some questions, and just have fun. There's no registration necessary. Just hop on in and chat.

Click here to join me Writer's Chatroom.


Writer's Digest voted Writer's Chatroom one of the 101 Best Websites for Writers for the 5th time.

Preditors and Editors voted Writer's Chatroom #1 Best Writing Resource.

Writing Prompt Wednesday

Writing prompt Wednesday is an opportunity to break that writer's block and boost your creativity.

It's simple and fun and a great way to kickoff your writing.

Here's how it works.

1. I leave the beginning of a sentence.
2. You read the beginning of the sentence.
3. You finish the sentence. (Write a sentence, a paragraph, a page, however much your mind let's you create.)
4. Share whatever you come up with here as a comment. (You don't have to share, but it is half the fun.)

Here's your writing prompt: A masked man...

Let your mind go, your fingers fly, and have fun. Happy writing!

A New Year...A New Writing Prompt

Happy New Year! Now let's get those creative writing juices flowing.

How do you that?

Easy. I give you the beginning of a sentence and you finish it. Write a sentence, a paragraph or as much as your creative mind can do.

You don't have to but it's always fun if you share what you write with us. Feel free to paste in your response in the comments.

Most of all...have fun and let your mind go.

First writing prompt of 2012: She rang in the new year...

What will you read first in 2012?

While many of you are recuperating from last night's over-indulgence with ice packs, burying your heads in the pillows, or hair of the dog, I will be doing my first run of 2012. If I survive the 1st Run 5K I will be crashing at the house later and cracking open a book by one of my favorite authors, Carla Neggers.


I am kicking off my 2012 reading list with Saint's Gate by Carla Neggers.

Blurb: When Emma Sharpe is summoned to a convent on the Maine coast, it’s partly for her art crimes work with the FBI, partly because of her past with the religious order. At issue is a mysterious painting depicting scenes of Irish lore and Viking legends, and her family’s connection to the work. But when the nun who contacted her is murdered, it seems legend is becoming deadly reality.

Colin Donovan is one of the FBI’s most valuable assets—a deep-cover agent who prefers to go it alone. He’s back home in Maine after wrapping up his latest mission, but his friend Father Bracken presents him with an intrigue of murder, international art heists and a convent’s long-held secrets that is too tempting to resist. So is Emma Sharpe. As the danger spirals ever closer, Colin’s certain of only one thing—Emma is at the center of it all.

A ruthless killer has Emma and Colin in the crosshairs, plunging them into a race against time and drawing them deeper into a twisted legacy of betrayal and deceit.


What are you reading first?

Last book to be read in 2011

What book are you ending the 2011 year reading?

I read a lot of holiday books right before Christmas. With the end of the year only three days away I decided to end 2011 reading a romantic book by Suzanne Brockmann. It's actually a re-issue that I have never read. GASP! I can't believe I missed a novel by Suzanne.

My last read of the year will be Future Perfect by Suzanne Brockmann.

Blurb: Dressed in Victorian attire, Juliana Anderson gives guests at her cozy New England bed and breakfast a taste of old fashioned hospitality. Whether she’s cooking up delights in her kitchen or maintaining the rooms in her beautifully decorated inn, Juliana stays busy and content. Until Webster Donovan arrives—tall, rugged, and sexy beyond belief.

The lean, dark-haired author (with awesome abs -- see cover art above! ) has a bad case of writer’s block and he’s planned a six-week stay to cure it. But this beautiful woman is proving even more distracting to the cause. For prim, polite Juliana has a wild side: she rides a Harley and hides a troubled past. The moment Webster watched her take off her motorcycle helmet and shake loose those long, flame-haired curls, he found his muse—and lost his heart. But can romance with a woman afraid to trust in love last longer than a moment in time?

2011 - A Year in Review

With 2011 coming to a close I thought it would be a good time to reflect on the year.

Was it a good year for you? What did you do this year? What did you accomplish? What are you proud of? What did you try or experience?

Me? Hmm. Let me see.

My writer side of my personality finished my 5th novel and started my 6th. Yea me! I also presented a workshop at the Rhode Island Romance Writers conference. Loved that!

The athlete in me ran more 5Ks this year than the previous year. That was a personal goal for myself and I did it so I’m happy. I did a run/walk with my Dad on Thanksgiving morning, which was probably the best event. I did the Santa Run in a Santa suit in December with some friends and laughed my hiney off the entire time I was wheezing in the cold.
I started working out with a trainer 2 to 3 times a week. Wow! Does she know how to kick my butt, but I am grateful as my backside has never looked so good.
I played snow softball with people I just met. Talk about a way to meet new friends…just run around a softball field in 2 feet of snow trying to find a big white ball. You’ll become fast friends!

The gardener in me planted more flowers and fruit trees and built my own retaining wall. Not to mention cut up part of the gigantic Ash tree that crashed into my deck. One of the first things I accomplished in my yard this past year was to build my own firepit.

I took more voice lessons the beginning part of the year, but did not do the recital. Yup, I’m a big chicken. I admit it! One of these days I will actually sing in front of people. I know! That will be the same day I get on the NY Times Best Sellers list. [GRIN]

My outgoing personality (I’m really very introverted) allowed me to meet some new friends. One of the new friends I met when we both got lost in a 5K race. Now Kathie and I take a map with us when we run. Are we smart or what? Actually, we’re just quick learners.
I met Dave and Beth at one of the mystery events I do with author CJ West and they are the ones who roped me into playing snow softball. How could I not fall in love with them?

The adventurer in me finally got off her duff and took a vacation. I didn’t just go anywhere. I followed the signs and traveled to Kenmare, Ireland. One of the prettiest places on earth and I highly recommend it to everyone. Cannot wait to go back!

Speaking of Irish. I not only drank Guinness but I learned to really like it. So much so that when some friends asked me to make beer with them, I made a Dry Irish Stout…80 bottles of it. Mm…mm. It’s magically delicious.

Cookies, Cowboys, and Chocolate

Stop on over at Reading with the Baking Goddess blog where they interviewed me about my likes and dislikes.

Somehow we talk about cookies, cowboys, and chocolate. Mmm!!

For a chance for a free book stop by Reading with the Baking Goddess blog and leave a comment.

On the Fourth Day of Cookie Christmas

...my true love gave to me...my favorite oatmeal cookie.

This recipe came from my mom's Better Homes and Gardens cookbooke from like 1960 something. Dad said it could be even older than that. It's older than me and she still has it. I'm so glad she does because she emailed me the recipe so I could share it with you all and with my friends at this weekend's cookie party.

I used to make these cookies for every high school event and oh, yeah, you've heard the saying, "The way to a man's heart is through his stomach." Well, I used this recipe to help snatch my high school sweetheart.

Nothing but good stuff happens when you bake and eat these cookies. Hope you enjoy them as much as I know I will this weekend.

OATMEAL CRISP Cookie Recipe

INGREDIENTS:
1 cup butter
1 cup brown sugar
1 cup granulated sugar
2 eggs
1 teaspoon vanilla
1 ½ cups sifted all purpose flour
1 teaspoon salt
1 teaspoon soda
3 cups quick-cooking rolled oats
1/2 cup chopped California walnuts

DIRECTIONS:

Preheat Oven to 350 degrees

Thoroughly cream butter and sugars. Add eggs and vanilla. Beat well.
Stir together flour, salt, and soda; add to creamed mixture. Stir in rolled oats and nuts. Mix.

Form dough in rolls, 1 to 1 1/2 inches in diameter. Wrap in waxed paper, aluminum foil or clear plastic. Wrap. Chill thoroughly.

With sharp knife, slice cookies about 1/4 inches thick. Bake on ungreased cookie sheet in moderate oven (350 degrees) 10 minutes or till lightly browned. Makes about 5 dozen.

Christmas Cookie Exchange Day 3

We're Day three into our online Christmas cookie party. Have you gotten any new cookie recipes yet that you just have to try?

Today's recipe is one of my favorites. It's called a Monster Cookie.
Why is it called a Monster Cookie? Because it's a monster mouthful of good cookie!

Seriously, this cookie has a little bit of everything. It's like the kitchen sinck of cookies. Cookie Monster himself would love this special treat.

Monster Cookies

Ingredients:
1 C. Butter softened
2 C. White Sugar
2 C. Packed Brown Sugar
3 C. Peanut Butter
6 Eggs
1 1/2 tsp. Corn Syrup
1 1/2 tsp. Vanilla Extract
4 tsp. Baking Soda
9 C. Rolled Oatmeal
1 C. Mini M&Ms
1 C. Mini Chocolate Chips

Preheat oven to 350 degrees
In Large Bowl: Cream together the margarine, white sugar, brown sugar, and peanut butter until smooth.
Beat in eggs (2 at a time), then stir in the corn syrup and vanilla. Mix in baking soda and oats until well blended.
Stir in M&Ms and chocolate chips.
Roll dough into 2 inch balls and place 3 inches apart on an ungreased cookie sheet. Flatten slightly with a fork.

Bake: 12 to 15 minutes in the preheated oven. Cool on cookie sheet
a few minutes, before transferring to wire racks to cool completely.

Second Day - Christmas Cookie Exchange

Today's recipe came from a frind of mine named Chris. Chris and I used to do our own cookie exchange party every year at Christmas and this was the one cookie he had to make. Only he could make the cookie the right way so I just watched an ate.

On the second day of Christmas my true love gave to me. . .

Russian Teacakes

Ingredients: 1 C. Butter softened
1/2 C. Powdered Sugar
1 tsp. Vanilla Extract
2 1/4 C. Flour
1/4 tsp. Salt
3/4 C. Finely Chopped Walnuts

Powdered Sugar for decoration

Preheat oven to 400 degrees
In Large Bowl: Cream together the butter, sugar, and vanilla.
Mix flour and salt together; blend in with cream mixture.
Mix in nuts. Chill dough.

Roll dough into 1 inch balls and place on an ungreased cookie sheet.

Bake: 10 to 12 minutes in the preheated oven. While still warm roll in powdered sugar. Cool and roll in powdered sugar again.