Monday, February 20, 2012

Almost halfway thru the Couch Potato to 5K

We're in week four of our training program and at the end we will be almost halfway through the Couch Potato to 5K nine week program.

Week 4 gets even more interesting. You ready?

Do this three days a week. I do mine Monday, Wednesday, and Friday mornings.

Start with a brisk five-minute warmup walk

Then do the following;

Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)

Walk 1/4 mile (or 2 1/2 minutes)

Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)

Don't forget the cool down walk and to stretch.

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