Monday, February 13, 2012

Couch Potato to 5K continues with Week 3

I don't know about you, but I am really enjoying this Couch Potato training program. Having the program makes having weekly goals simple. And actually achievable.

Weeks 3 of the Couch Potato Program changes things up a little bit. You ready?

Start with a Brisk five-minute warmup walk
The do TWO repetitions of the following:

Jog 200 yards (or 90 seconds)
Walk 200 yards (or 90 seconds)

Jog 400 yards (or 3 minutes)
Walk 400 yards (or 3 minutes)

Don't forget the five-minute cool down walk at the end and to STRETCH.


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