Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts

Monday, December 31, 2012

A New Year approaches...what did you do in 2012?


As 2012 comes to a close and 2013 lurks on the horizon, what are you thinking about? Are you reflecting on your accomplishments in 2012? Are you thinking about what 2013 is going to bring? Will the New Year come in slow and steady or with bang?

What did you do in 2012 that you set your sights on accomplishing? What was on your list of goals for 2012 that you did not do? Will you carry it over to 2013? What are your goals for 2013?

Me? One of my biggest accomplishments was running a half-marathon in Ireland. Last January a friend of mine suggested I could do it and I thought he was whacked. He is, but that’s a different story. Anyway, he challenged me to do it and even sent me a link to a race in Ireland. As soon as I saw that link and that the race was in one of my favorite places, I signed up. I not only ran the half marathon in Dingle, Ireland, but I ran several other half marathons in 2012. Of course, while I was in Ireland, I went to my favorite town, Kenmare for ten gorgeous days.

On a more personal note, I went to a movie for the first time in over five years. This is a huge accomplishment for me as the fear factor was great…but I conquered it with two days to go.

As for my writing, my goal every year is to finish one new novel. I did! I finished AT FACE VALUE, which L&L Dreamspell will release in 2013. That’s a good start to a new year!

I also read many, many books! I participated in both Dewey Read-a-thons. I even entered the e-book era by buying a Kindle. Love it!

Monday, February 20, 2012

Almost halfway thru the Couch Potato to 5K

We're in week four of our training program and at the end we will be almost halfway through the Couch Potato to 5K nine week program.

Week 4 gets even more interesting. You ready?

Do this three days a week. I do mine Monday, Wednesday, and Friday mornings.

Start with a brisk five-minute warmup walk

Then do the following;

Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)

Walk 1/4 mile (or 2 1/2 minutes)

Jog 1/4 mile (or 3 minutes)
Walk 1/8 mile (or 90 seconds)
Jog 1/2 mile (or 5 minutes)

Don't forget the cool down walk and to stretch.

Monday, February 13, 2012

Couch Potato to 5K continues with Week 3

I don't know about you, but I am really enjoying this Couch Potato training program. Having the program makes having weekly goals simple. And actually achievable.

Weeks 3 of the Couch Potato Program changes things up a little bit. You ready?

Start with a Brisk five-minute warmup walk
The do TWO repetitions of the following:

Jog 200 yards (or 90 seconds)
Walk 200 yards (or 90 seconds)

Jog 400 yards (or 3 minutes)
Walk 400 yards (or 3 minutes)

Don't forget the five-minute cool down walk at the end and to STRETCH.

Tuesday, January 31, 2012

Journey to a half-marathon

A friend of mine sent me a link to a half-marathon race in Ireland. Talk about a siren song. I only debated doing it for about a day. The next day I signed up.

Nope, I have never run a half-marathon in my life. Only the past year or so have I run 5Ks or 5-mile races. But hey! Why not set a goal for yourself, right? And if you're going to set a goal, you might as well make it BIG.

I have eight months to get prepared for this race and I thought I'd invite you along for the journey. I've already done two 5K runs this new year and I've signed up for thirteen more. These races will keep me motivated for the long-term goal.

Along the way though, I have to get in shape and get ready. I'm starting out my journey with the Couch-to-5K workout and I'll continue on from there.

There is no dieting in this effort. Only continuing to eat right.

The workout to prepare for the races is key. Especially when I'm one of those people who can't actually run. I mean, yes, I can run, but not gracefully and not without a lot of sucking wind. According to some friends, the way past this is to try the Couch-to-5K workout for nine weeks.

Join me for the fun and the routine and let's see what happens.

Week 1: Monday, Wednesday, Friday

Brisk five-minute warmup walk
Alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes
Cool down for another five minutes

Tuesday and Thursday are cross-training days. These days you build muscles or play another sport so you strengthen.

My Tuesday and Thursday workouts Week 1 include walking on a high incline, abdominal exercises, along with light weights for arms and legs.

Hope you'll join me on this journey and share your experience and fun.

Monday, August 8, 2011

Writing Goals - Do you have them?

Do you have writing goals? Are they daily or weekly goals?
Do you measure your goals? How?

Me, I am a writer who writes by the seat of her pants. Therefore, for me, setting a goal doesn't work. My goal is to write when I can.

For the most part this works. If I have more free time I write more. Less free time equals less writing. Gosh darn day job!

Of course, this is also why it takes me various times to complete a book. I've written a book in as little as three months to as long as a year (not including my first novel, which took forever). Can you say perfectionist?

This week, however, I have decided to make my self a goal. GASP!

Yup. My goal is to go home every evening, except Thursday, and write in my work-in-progress. Or maybe I'll go out to dinner and do some writing. Heck! I'm even going to do writing before my hair appointment on Wednesday. Now that's dedication.

I haven't lost my complete noodle so I am not setting a word count goal or any such thing. Instead, I am just going to write whatever pops into my head. If I write 100 words or 1000 words I will be a happy camper.

What about you? What's your writing goal?

Sunday, October 11, 2009

Who Moved My Cheese? discussion and interpretation

This week as part of the Book-A-Week Challenge, I read Who Moved My Cheese? No offense, but this would not be a story I did not pick up voluntarily, but was a book one of the writers in my group gave me and insisted I read several months ago.

I honestly had thought I had no need to read such a book. I mean, for those of you who do not know me very well, I am an agent of change, a woman who takes the bull by the horns and head-butts him right between the eyes.

Most the time.

Before I tell you too much, let me give you a quick synopsis or my take on this short story. Who Moved My Cheese? is a story about change and how we do and/or can/should deal with it. The author, Spencer Johnson, M.D., uses the tale of two mice named Sniff and Scurry along with two tiny people named Hem and Haw in a maze searching for their cheese. The author uses the analogy of ‘rats in a maze’ as a way of demonstrating the various ways people (you and me) deal with change and our search for what we want.

Like you can’t tell by the names of the characters what their personalities are going to be and how we handle change and fear.

In a nutshell, it comes down to this:

• Change happens (sometimes you expect it and sometimes you don’t)
• Anticipate change (learning to anticipate change makes it easier and quicker to deal with it)
• Adapt to change quickly (since it is bound to happen, the sooner you adjust, the better off you will be)
• Change (you yourself may need to change)
• Enjoy change (be flexible, go with it, and take that bull by the horns and laugh at it)

Here is the key question: What would you do if you weren’t afraid?

You see, it is that fear of change, the unknown that holds us in place, stagnate, a place where we no longer belong.

Example: Let’s say you want to be a published author. One day you wake up and light dawns on that marble head of yours and you say, “I want to be a writer.”

What questions immediately jump into your head?

Unfortunately, the first questions are usually the negative ones. “What if I fail?” “What if no one likes my work?” Or, you don’t even ask the negative, you jump right into the, “There’s no way I can be an author, it’s just a pipe dream.”
Instead, you should ask, “What will I need to succeed?” Or better yet, “Will this endeavor make me happy?”

Biggest Mistake: We don’t notice the need for change when something once worked.

Just because something once worked does not mean that it will continue to be successful. Keep in mind all the businesses that have gone out of business or dropped off your radar because they refused to move with technology. Today we are experiencing this by the truckloads. Look at all the print publishing organizations.

Newspapers, magazines, book publishers, are going down the tubes because they did not want to admit that they had to change. Obviously that is not the reason for all the recent failures, but I would guess it is for the majority.

If we remember that change happens, that it is inevitable, then we can be flexible and aware enough to embrace change when we see the writing on the wall and hopefully before.

In Relationships: Let go of behavior that is the cause of the bad relationship.

This is where you have to get that giant mirror, open your eyes wide, take a good look at yourself and decide what you contribute to a poor relationship. If you say nothing, go get one of those carnival mirrors and try again.

Sounds kind of hokey, but I personally can attest to this one. I’m an enabler, or I was. What that means is that I enable people to maintain their bad habits. How? By letting him/her continue the bad habit because I want them to be happy at the expense of my own happiness. My feelings were never as important as anyone else’s because the placid smoothness of a relationship was easier than fighting for what I wanted.

This is an extremely unhealthy way to live. I know.

The hard part of this was realizing that it was ‘my fault’. I would never, could never have a happy, healthy relationship until I recognized my behavior and changed it. You have to imagine a fiercely independent woman (this is how all my friends and relatives describe me) unable to go for what she wanted if it caused someone else to be dissatisfied.

Now that you know all of this, how do you go after your cheese? What is the next step?

The answer is simple or so it seems. Paint a picture of what you want in your mind and go for it.

Yes, there will be struggles. Yes, people (friends, family, even acquaintances) will doubt you, question you, even think you are nuts at various times. If you are lucky, there will be someone in your corner with those red and purple pom-poms cheering you on, but if you have the doubting-Thomases, do not give up. Ask yourself, “Are you doing this for them or you?”

Keep your eye on the prize or in this case the image in your head of what you will achieve.

I can even attest to this. Even as a kid I knew to visualize what I wanted, see it, play it out in my head, and BAM! There it was. Did it just happen? No. But because I saw it, wanted it, I made it happen.

Case in point, I am a published author. I wanted it. I found out what I needed to succeed, and went after it.

Ah, but remember, that cheese moves. Don’t sit back on your laurels and say, “Hey! I did what I set out to do and now I’m done.” Uh-uh! That’s when your goal/dream must shift, move. Don’t let someone else move your cheese. You move it!

My apologies if this was a little lengthy, but I wanted to share with you my take on Who Moved My Cheese? and that as skeptical as I was in reading the story, it did make me reflect on what I already knew and what I need to still do.

I encourage you to share your own experiences, thoughts, comments. And maybe, just maybe, I will share with you a very personal poem I wrote and amazingly was published that gives you the demonstration of how I moved my cheese.

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